okay, so the multi-vitamin that I used to get for Chris (and the girl version for me) is not as good as the youngevity vitamin-- I am actually blown away with how good it is. I just added CoQ10 and L-carnitine and a probiotic to my regimen and this multi has them built in. Might just have to get it for us.
Chris wanted me to say why it's good
-a - organic
-b - food based nutrition instead of artificial/rock based vit/mins
-c - including the herbals for digestion, metabolism, and immune system
-d - has b12 along with the other b vits
overall a great recommendation that I cannot beat but will rather join. Thanks!